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Idioms are expressions which have a meaning which is not the same as the meaning of its actual words. There are many common idioms which you have probably heard many times. Here are a few examples:
IDIOM MEANING grab a bite get something to eat catch some Zs sleep for a while or take a nap bent out of shape needlessly worried about something hit the hay go to bed or go to sleep threw in the towel to give up went out on a limb take a risk sleep on it take at least a day to think about something before making a decision
Consider this sentence:
Jill hit the sack at nine o'clock last night.
Here are a few idioms used in sentences:
Joe hit the hay after a hard day of work. James threw in the towel after being unsuccessful three times in a row. Jill went out on a limb to help the boy.